# Event Details

- **Event Name**: Free Mantra Meditation & Yoga Nidra | International Yoga Day
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 10:30 am – Sat, 20 Jun, 2026 at 12:30 pm
- **Event Description**: This is a free community event to celebrate the International Day of Yoga.

Step into stillness with Yoga Nidra, also known as "yogic sleep." This guided practice brings you into a state of deep relaxation while maintaining full awareness. Practiced lying down in savasana, Yoga Nidra gently guides you through breath awareness, body scanning, and visualization techniques to release physical, mental, and emotional tension.

This class is suitable for all levels and especially supportive for those experiencing stress, anxiety, fatigue, or insomnia. No prior yoga or meditation experience is needed.

Expect to leave feeling deeply rested, grounded, and restored.

**Benefits include:**

* Profound relaxation and stress relief
* Improved sleep and nervous system balance
* Enhanced clarity, creativity, and inner peace

Book for free via momence
- **Event URL**: https://allevents.in/adelaide/free-mantra-meditation-and-yoga-nidra-international-yoga-day/200030263330729
- **Event Categories**: health-wellness, meditation, international-yoga-day, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Adelaide
- **state**: SA
- **country**: Australia
- **location**: 194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031
- **lat**: -34.92389
- **long**: 138.5596
- **full address**: 194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031

## Event gallery

- **Alt text**: Free Mantra Meditation & Yoga Nidra | International Yoga Day
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/900583e19f2e9f4d5bee8f88fb208387cd0b761cb8f8cedb0f94f6edfdfb123c-rimg-w1200-h600-dcd9d9d9-gmir?v=1781786128

## FAQs

- **Q**: When and where is Free Mantra Meditation & Yoga Nidra | International Yoga Day being held?
  - **A:** Free Mantra Meditation & Yoga Nidra | International Yoga Day takes place on Sat, 20 Jun, 2026 at 10:30 am to Sat, 20 Jun, 2026 at 12:30 pm at 194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031.
- **Q**: Who is organizing Free Mantra Meditation & Yoga Nidra | International Yoga Day?
  - **A:** Free Mantra Meditation & Yoga Nidra | International Yoga Day is organized by Yoga Spirit Studios.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Free Mantra Meditation & Yoga Nidra | International Yoga Day is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Adelaide, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free Mantra Meditation & Yoga Nidra | International Yoga Day sounds like your kind of event, don't wait - spots fill up fast.

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